Can’t seem to make progress in your fitness level despite countless attempts? You can put an end to this slump by utilizing these sound ideas in your current fitness regime.
Keeping your pace between 80 to 110 rpm is the key to riding faster with less fatigue and knee strains if you are an avid cyclist. A simple way to determine your current pace is to count how many times your right leg comes to the top of the pedal stroke within a 10 second cycle.
There are 2 ways to increase your running pace if you are having trouble doing it. The first way is to train with a faster runner and try to catch him. The second way is to use a music track with a higher beat or a metronome to increase your pace.
Perform some research on the bowflex m5 trainer price and consider adding this machine to your exercise regime if you can afford it. It is a simple way to make your workout harder by introducing the concept of interval training.
A simple way to save time in your workouts is to stretch the muscles that will be engaged during the workout instead of the entire body. Spend at least 30 seconds to stretch that specific muscle if you are under 40 years old and a minute to stretch it if you are over 40 years old.
With these sound ideas in mind, there is no excuses why you cannot increase your current fitness level if you put them into practice.