Needless to say fitness programs are not simply aimed at weight loss; they also help you strengthen your body. So, if you have started to experience back ache, it’s about time you consider taking part in a few Muay Thai Fitness exercises. For some great tips that can help you to strengthen the muscles in your back, read the points outlined below!
1. Be clever not fast
When you are outlining a workout plan;
- Go for exercises that focus on your back and shoulder muscles.
- Avoid repeating the same set of exercises every day, as your muscles need time to relax. Try to mix it up by alternating; this also helps you to stay you motivated!
- Remember that it’s not all about getting your heart rate going; exercises that require you to move slowly, breathing as you go, can work just as well!
2. Consider what you eat!
Strengthening your back is not simply about doing a range of exercises, it’s also about eating the right kinds of food. This means less refined carbohydrates and hydrogenated fats, and more proteins and fibers. You should also aim to consume plenty of dairy products as the calcium can help to strengthen the bones in your back.
It’s important to make sure that your body has the right balance of nutrients, in order for your fitness plan to have the maximum effect on your body. To increase the strength in your back, you need to have plenty of magnesium.
Back pain is a sign that your body needs you to give it more time and thought. As such, it’s important that you try to follow these three tips as closely as possible!