Everybody has probably once had a dream of being able to have a nice set of six pack of abs. The thing is that while a lot of folks have tried to attain that six pack through rigorous training and dieting, they always failed and ended up giving up on the battle. However, now there is a new tried and true technique for achieving those abs called Science Based Six Pack by Thomas Delauer.
Science Based Six Pack uses and depends on something that has actually been around for a very long time. It is called intermittent fasting. Fasting is simply eating very small amounts of food. People have been fasting for centuries. This could be a turn off to some people because they have always been told that you need to eat heavy amounts of food to build muscle and increase the energy levels for exercise in order to burn fat. Science Based Six Pack by Thomas Delauer puts an end to that myth and he has the proof on his website.
When a body is in a fasting state, insulin levels are low. When insulin levels are high, it is very hard for the body to be able to burn fat. The Science Based Six Pack program is broken down into 9 full body workouts which require no weight equipment. It implements a time under tension technique which in turn allows for glycogen depletion which in turn speeds up fat loss.
Science Based Six Pack allows for a person to be able to eat the foods that they want and like, but at the same time be able to shed fat. It has the Base Track plan for those who are not experienced at dieting and exercising and then there is the Fast Track plan in which Thomas Delauer uses himself and is for the more fashioned dieter and exerciser.
This program is certainly one to look at if you are a person who is looking for an alternative and proven way to a washboard stomach. Science Based Six Pack can certainly get a person on the way to those revered six pack abs.