4 tips to lose weight fast this year

Here are 4 tips to help you lose weight fast this year.

Include coconut in your diet

The easiest way to lose weight using coconut oil is by ingesting it every day. Coconut oil consists of fatty acids good for muscle function, brain function, healing, and energy. Coconut oil has medium chain triglyceride lauric acid which is not stored in the body. Instead, it is directed to the liver where it is processed into energy immediately. Organic virgin coconut oil helps your body in the following ways:

  • It boosts the rate of metabolism.
  • Helps the body shed extra fat
  • Helps hormones and thyroid stay healthy

Avoid Stress

Stress sabotages all your weight loss efforts. Studies show that when stress becomes chronicle, the pituitary gland instructs the release of cortisol from your adrenal glands which replenishes energy in your body. This will make you very hungry and crave sugar. Stress will also give you a burst of adrenaline, reduce your blood pressure, reduces your ability to burn fat and causes hormonal imbalances by suppressing your HPA-axis.

Drink green tea

Several studies have suggested that caffeine and flavonoids in green tea can help raise metabolic rate, increase fat oxidation, and improve insulin action in the body. Other studies show that by drinking as little as half a cup of green tea on a daily basis you can lose up to 2.9 pounds of calories in about 12 weeks. Coconut contains several nutrients including antioxidants, anti-cancer and useful components for the health of our brain.

Drink warm water with Lemon

Keeping a jug of warm water infused with lemon near you all day is a wise thing to do. You call it your Wise Jug of an incredible weight loss recipe. Lemon helps reduce bloating. It is essential to avoid eating habits that cause bloating if you are on a weight loss program. These include eating too fast, drinking carbonated beverages, drinking through a straw, ingesting too much salt and consuming food and drinks with sugar and alcohol.

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