No matter how old you are or where you live in the world, nutrition is a subject that many people discuss today. Although, nutrition is still a science that needs to be explored much further. Studies and research are constantly ongoing regarding nutrition. The results are interesting to read and learn.
Take more fatty fish and nuts in your diet. They contain healthy unsaturated fats which promote good health as compared to meat. Use canola oil in your cooking rather than normal oil. Limit your intake of high saturated fat items like pork.
Find out why beetroot is good for health and consider adding it to your diet regime especially if you are an athlete. It is known to enhance fitness performance and recovery. You can consume it in juice format or add it to dishes.
Avoid food items that contain hydrogenated vegetable oils. They are high in trans fat which can raise the bad cholesterol level in your body and increase your risk of heart disease if you are not careful.
Nutrition is a constantly changing subject, as new information comes to light all the time. The more you learn about nutrition, the more control you have over your life and well-being. Keep your eyes open for the latest nutritional findings.