Health authorities say that not less than 15 million people living in the United States experience heartburn on a daily basis. Such can be blamed on acid reflux, a very common digestive issue that happens when stomach acid flows back up into the esophagus. Medications available for managing the problem are known to come with various side effects and health risks, too. It's due to this why a lot of people prefer to count on ginger lilies and other all-natural remedies.
Proton pump inhibitors (PPIs) and antacids are the most commonly prescribed medications for acid reflux management. PPIs work by considerably decreasing the amount of stomach acid produced by the digestive system. On the other hand, antacids provide result by neutralizing excess stomach acid.
Unfortunately, PPIs and antacids are notorious for causing a bunch of unfavorable side effects. Dizziness, nausea, vomiting, excess gas and diarrhea are some of them. There are also health risks associated with the intake of these medications, including most especially kidney stones and osteoporosis. It goes without saying that both PPIs and antacids deal with one problem only to replace it with a host of other more serious issues.
The good news is that there are all-natural alternatives to PPIs and antacids that are entirely free of nasty side effects. Because they are less likely to come with serious health risk, many favor them over pharmacological solutions. Various natural remedies for acid reflux and heartburn that results from it are also commonly easier on the pocket of the average consumer.
One of the best home remedies for putting an end to a bout of heartburn is ginger tea. According to scientific investigations, the said herbal drink has the ability to reduce the amount of stomach acid the body produces. As a result of such, immediate relief from the massive discomfort brought about by heartburn can be enjoyed.
The well-known caffeine-free herbal drink also possesses superb soothing and anti-inflammatory properties. Needless to say, consuming it can help deal with irritation of the esophagus. After having a meal, reaching for a cup of freshly-brewed ginger tea can help in keeping heartburn from coming into being in the first place.
It's also very important to avoid consuming foods and beverages that are known to cause heartburn to come into being. For many individuals who are diagnosed with acid reflux, triggering foods usually include acidic, spicy, fatty and greasy ones. Both caffeinated and carbonated beverages are notorious for causing and aggravating heartburn. It is also recommended to stay away from alcoholic beverages.
According to health authorities, carrying out certain lifestyle changes is very important as well. Definitely, cigarette smoking is a habit that should be eliminated completely as nicotine is known to make the digestive problem come into being. Shedding off excess body weight is a good idea, too. After having a meal, one must avoid jumping into bed right away. It is recommended to have dinner 2 to 3 hours before bedtime in order to keep at bay nighttime heartburn, which is something that can keep a person from having a good night's sleep.