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The products available at a farmer’s market not only taste good but they also support the local farmers.

If you are concerned about your health then you must buy these 5 food items only from the farmer’s market:

1. Tomatoes

The store-bought tomatoes taste bland and they pack zero nutrients. The might look good from the outside but they aren’t half as good as the fresh farm tomatoes.

Courtesy-Eat This, Not That

2. Carrots

At every departmental store, all you can see is the same orange carrots piled up in the racks. The farmer’s market stands are brightened with different hues of white and purples.

3. Berries

Strawberries, raspberries and blueberries that are grown locally have a shorter life span which means they aren’t sprayed with harsh chemicals. If you aren’t buying local berries, then the farmer’s will be forced to export them resulting in fossil fuel emissions. You can get a personalised organic fruit box delivery Sydney wide from online stores as well.

4. Peaches

Peaches cannot hold up for a very long time so buying imported peaches wouldn’t be smart as they are exposed to chemicals more than any other fruit. It’s better if you buy your peaches locally, you can also inquire about the chemicals used by the farmers.

5. Grass Fed Meat and Dairy

The way the animals are raised and travelled has a great impact on the environment. The grass-fed animals result in thirty percent less ammonia levels and eight percent less greenhouse gas radiations.

So if you purchase these 5 items from the farmer’s market only, you will be doing yourself and the world a huge favour. 

Courtesy:The Odyssey Online

Potatoes are a staple food in every household around the world. From our favourite childhood French fries to elegant choices such as fish and potatoes commonly found in big restaurants, potatoes can be used in a wide range of ways.  

However, there is a variety of potatoes to choose from for every specific dish. Some have a better texture while others have better taste. Some common varieties of potatoes are mentioned below to help you understand the differences between each one:

1. Russet potatoes

This type of potato has a very versatile nature. It can be used in a variety of ways such as simply deep frying it or roasting it in the oven. It has a very airy texture alongside having the ability to become crisp and honey brown upon frying. Furthermore, these potatoes are only slightly sweet hence perfect for savoury dishes.

2. Purple/ blue potatoes

These potatoes are generally small sized and are used in a variety of ways. However, these are most preferably used in salads as the main ingredient because of their unique colour. Similar to russet potatoes, these potatoes are not too sweet either and have a nutty flavour to them.

3. Red potatoes

As the name suggests, these potatoes have a red skinned surface. These potatoes are generally used in liquid based broths and soups and not fit for frying because of their texture.

Vegetable delivery Sydney offers all these varieties of potatoes and lots of other fresh produce for you to choose from. So be sure to check them out.