Tag Archives: health routine

As we all know that Precaution is better than cure. So it is better to keep good care of our teeth to keep smiling always. Here are few tips that we need to consider for our better health. Use of mouthwash is very important. Most mouthwashes have antifungal and antibacterial effects when used. Rinse and gargle twice daily, morning and always evening and do this after brushing. You can also visit http://orthodontie-adulte.fr/ for more information about Oral health care and services.

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Dental flossing comes in handy when cleaning in areas where the brush might not cover effectively, such as in between teeth, this is also where plaque accumulates. It is advisable to floss before you brush to increase the effectiveness of your oral cleaning exercise.

Keep in mind that almost more than 90 percent of teeth problems such as decay are caused by a collection of plaque in between teeth. Try electric toothbrushes as these toothbrushes work on the same principle as manual toothbrushes in improving your dental health, but they are far more effective.

Saliva serves an important role in preserving your dental health. It protects your teeth against periodontal disease and tooth decay. Saliva deficiency can, therefore, reduce oral immunity and cause serious dental problems. The persistent dry mouth may also be a side effect of some medications or a disease symptom. Ask your dentist for guidance on products that replace or stimulate saliva production.