Tag Archives: muay Thai fitness

Workout routines followed in fitness training camps or boot camps are not easy. In fact these exercises provide challenges for every muscle in the body. Unlike personal training sessions there is no or very little rest time between sets. This is the main reason you can easily burn a lot of calories but at the same time you may easily feel fatigued as well. Below are a few reasons to sign up for a training camp.


1. Fitness

The main reason people prefer joining a fitness camp is to remain fit. At fitness or boot camps there are professional instructors that help individuals stay fit. They are able to make workout routines harder progressively. In this way people are able to take part in the most difficult exercises.

2. Outdoor activity

Another reason people prefer joining fitness training camp Thailand is that it is an excellent opportunity to exercise in fresh air. In this way people can enjoy fresh air while exercising and not burn out due to the heat that builds up in closed spaces.

3. Makes you strong

Exercise and workout that is followed in training or boot camps helps participants focus on their weight. These also help in developing endurance and increasing lean muscle. These sessions not only help in losing weight but also help people who want to gain weight. These camps have trained professionals that help participants in burning calories and gaining lean muscle weight.

These are the some of the reasons people join fitness or boot camps.

Needless to say fitness programs are not simply aimed at weight loss; they also help you  strengthen your body. So, if you have started to experience back ache, it’s about time you consider taking part in a few Muay Thai Fitness exercises. For some great tips that can help you to strengthen the muscles in your back, read the points outlined below!


1. Be clever not fast

When you are outlining a workout plan;

  • Go for exercises that focus on your back and shoulder muscles.
  • Avoid repeating the same set of exercises every day, as your muscles need time to relax. Try to mix it up by alternating; this also helps you to stay you motivated!
  • Remember that it’s not all about getting your heart rate going; exercises that require you to move slowly, breathing as you go, can work just as well!

2. Consider what you eat!

Strengthening your back is not simply about doing a range of exercises, it’s also about eating the right kinds of food. This means less refined carbohydrates and hydrogenated fats, and more proteins and fibers. You should also aim to consume plenty of dairy products as the calcium can help to strengthen the bones in your back.

3. Nutrients

It’s important to make sure that your body has the right balance of nutrients, in order for your fitness plan to have the maximum effect on your body. To increase the strength in your back, you need to have plenty of magnesium.

Back pain is a sign that your body needs you to give it more time and thought. As such, it’s important that you try to follow these three tips as closely as possible!